Each term explores a theme for a few weeks. Familiarity in what we are practicing supports you to delve further into your body and breath, learn the techniques offered, and discover your ideal way to practice (what works for you, and how to adapt what doesn't).
I also teach 121 to guide you to a suitable home practice or more therapeutic application of yoga. |
TrainingFour year viniyoga teacher training course with Paul Harvey.
I have also taken specialist training in: - Yoga therapy - Pregnancy & postnatal yoga - Children's yoga - Yoga for Menopause - Yoga philosophy, esp. Yoga Sutras of Patanjali - Ayurveda - Vedic & Sanskrit Chanting - Alexander technique |
Yoga benefitsHave a listen to when I was a guest on Steve Yabsley's show to discuss yoga and the benefits it can bring...
|