Each term explores a theme for a few weeks. Familiarity in what we are practicing supports you to delve further into your body and breath, learn the techniques offered, and discover your ideal way to practice (what works for you, and how to adapt what doesn't).
I also teach 121 to guide you to a suitable home practice or more therapeutic application of yoga. |
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TrainingFour year viniyoga teacher training course with Paul Harvey.
I have also taken specialist training in: - Yoga therapy - Pregnancy & postnatal yoga - Children's yoga - Yoga for Menopause - Yoga philosophy, esp. Yoga Sutras of Patanjali - Ayurveda - Vedic & Sanskrit Chanting - Alexander technique |
Yoga benefits
Have a listen to when I was a guest on Steve Yabsley's show to discuss yoga and the benefits it can bring...
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Background
Yoga teacher and founder of Bristol YogaSpace in 2009.
I've practiced yoga since 1998 and found it immediately gave me a calmer outlook, increased energy and wellbeing and enabled me to bring more balance into my lifestyle.
I maintain a daily personal yoga practice and ongoing study which supports me in all aspects of my life, my teaching and also helps me be a better adoptive mum to my two children.
I teach weekly classes, 121 yoga, and also at national yoga conventions (AYS and BWY) and mentor yoga teachers in many aspects of practice and teaching.
Registered teaching member of the British Wheel of Yoga (BWY). Member of the Centre for Yoga Studies and the Association for Yoga Studies (AYS). I am trained to the level required by the Complementary and Natural Healthcare Council and to Level 4 REPS (Register of Exercise Professionals).
See what others say about my teaching here >
I've practiced yoga since 1998 and found it immediately gave me a calmer outlook, increased energy and wellbeing and enabled me to bring more balance into my lifestyle.
I maintain a daily personal yoga practice and ongoing study which supports me in all aspects of my life, my teaching and also helps me be a better adoptive mum to my two children.
I teach weekly classes, 121 yoga, and also at national yoga conventions (AYS and BWY) and mentor yoga teachers in many aspects of practice and teaching.
Registered teaching member of the British Wheel of Yoga (BWY). Member of the Centre for Yoga Studies and the Association for Yoga Studies (AYS). I am trained to the level required by the Complementary and Natural Healthcare Council and to Level 4 REPS (Register of Exercise Professionals).
See what others say about my teaching here >
Join my mailing list
Find out more about my classes, free yoga videos, workshops, term dates, by joining my email list.