Slow, breath-led movements, breathwork and meditative practices with a mindful and philosophically grounded approach.
Each term explore a practice theme for a few weeks. Familiarity in what we are practicing supports you to delve further into your body and breath, learn the techniques offered, and discover your best way to practice (what works for you, and how to adapt what doesn't). 

I also teach 121 to guide you to a suitable home practice or more therapeutic application of yoga.

Training

Four year teacher training course with Paul Harvey. The course included yoga therapy training for two years in the Viniyoga approach. 

I have also taken specialist training in:
- Yoga therapy
​- Pregnancy & postnatal yoga
- Children's yoga
​- Yoga for Menopause
- Yoga philosophy, esp. Yoga Sutras of Patanjali
​- Ayurveda
- Vedic & Sanskrit Chanting
- Alexander technique

Yoga benefits

Have a listen to when I was a guest on Steve Yabsley's show to discuss yoga and the benefits it can bring...

Teaching lineage

Krishnamacharya
(Forefather of modern yoga)
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Desikachar
(Son and student of Krishnamacharya)
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Paul Harvey
(Student of Desikachar for 23 years)
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Clara Lemon
(Student of Paul Harvey since 2005)

Background

Yoga teacher and founder of Bristol YogaSpace in 2009. 

I've practiced yoga since 1998 and found it immediately gave me a calmer outlook, increased energy and wellbeing and over time enabled me to bring more balance into my lifestyle.

I maintain a daily personal yoga practice and ongoing study which supports me in all aspects of my life, my teaching and also helps me be a better adoptive mum to my two children.

I teach weekly classes, 121 yoga, and also at national yoga conventions (AYS and BWY) and mentor yoga teachers in many aspects of practice and teaching.

​Registered teaching member of the British Wheel of Yoga (BWY). Member of the Centre for Yoga Studies and the Association for Yoga Studies (AYS). I am trained to the level required by the Complementary and Natural Healthcare Council and to Level 4 REPS (Register of Exercise Professionals).

​​See what others say about my teaching here >

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