Join this day-retreat and create much-needed space to inspire motivation and resilience for the Autumn months. Harmonise summer imbalances, reflect on healthful patterns and reaffirm your well-being and vitality. We will spend time unwinding, relaxing and revitalising body and mind, along with moments of quiet stillness and reflection, right here in our tranquil Bishopston studio. Inclusive practices for all levels with options along the way. Plus time for personal attention from Clara to guide your practice. Bring along lunch. Snacks, biscuits and teas provided throughout the day.