Slow dynamic movements and breathwork, and a mindful, subtle approach to yoga
All levels welcome, including beginners and those with health limitations
Additional layers of yoga practice provided as your experience develops
All classes held at YogaSpace in Bishopston, Bristol, and online
Missed yoga classes
If you prepay for the term, you can make up missed classes by getting a recording of the class, or via Zoom in my other classes before the end of that term. Please get in touch.
There are mats and blocks at the studio, or bring along your own
Where possible, find a regular time that you can come to weekly if possible. This can greatly help your practice become familiar, safe and progressive.
Avoid eating heavily for a couple of hours before yoga
Arrive 10-15 minutes early to your first yoga class so we can meet, and discuss about any health issues etc.
I'm always around to chat either before or after the class
If you are pregnant or have health or mobility issues that need to be accommodated, please get in touch for a chat before coming. I may guide you to a smaller class or recommend one-to-one sessions initially where I can offer more support to get you started safely.
You are welcome to join the yoga term at any time or come to single classes when you can make it