Yoga classes for health, vitality, wellbeing & discovery
Slow dynamic movements and breath, and a mindful and subtle approach to yoga
All levels welcome, including beginners and those with health limitations
Additional layers of yoga practice provided as your experience develops
All classes held at YogaSpace in Bishopston Bristol, and online
Missed yoga classes
If you prepay for the term, you can make up missed classes by getting a recording of the class, or via Zoom in my other classes before the end of that term. Please get in touch.
Bring along your own yoga mat and any blocks or a blanket that you can fold up to sit on
Aim to find a regular class and time that you can come to weekly if possible. This can greatly help your practice feel safe and progressive.
Avoid eating heavily for a couple of hours before yoga
Arrive 10-15 minutes early to your first yoga class so we can meet, and discuss about any health issues etc.
I'm always around to chat either before or after the yoga class
If you are pregnant or have health or mobility issues that need to be accommodated, please get in touch for a chat before coming. I may guide you to a smaller class or recommend one-to-one sessions initially where I can offer more support to get you started safely.
You are welcome to join the yoga term at any time or come to single classes when you can make it