Live-streamed & On-demand
Weekly On-demandWeekly pre-recorded yoga classes to take when you like.
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Livestream via ZoomJoin from wherever you are.
Simply book the Online class. See Class Times > |
Free Yoga ResourcesEnjoy a couple of short home yoga practice videos to help you practice at home.
Free Yoga Resources > |
Tips for home yoga
Find a quiet area, either on carpet/rug or lay out your yoga mat.
Perhaps get a folded blanket or blocks / large books to use to sit on or use as props.
Aim to find a regular time each week if possible so that you get into the habit.
Avoid eating heavily for a couple of hours before yoga
Please get in touch if you find that you have a health issue or difficulty with anything.
If your health condition prevents you from participating, I may guide you to a one-to-one sessions initially where I can offer more support.
Feel free to get in touch with any questions
Perhaps get a folded blanket or blocks / large books to use to sit on or use as props.
Aim to find a regular time each week if possible so that you get into the habit.
Avoid eating heavily for a couple of hours before yoga
Please get in touch if you find that you have a health issue or difficulty with anything.
If your health condition prevents you from participating, I may guide you to a one-to-one sessions initially where I can offer more support.
Feel free to get in touch with any questions
Join my mailing list
Let's keep in touch.
Every month or two get an email on tips for practice, a home practice suggestion sheet, new courses, workshops or events.
Every month or two get an email on tips for practice, a home practice suggestion sheet, new courses, workshops or events.