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Tips for home yoga
Find a quiet area, either on carpet/rug or lay out your yoga mat.
Perhaps get a folded blanket or blocks / large books to use to sit on or use as props.
Aim to find a regular time each week if possible so that you get into the habit.
Avoid eating heavily for a couple of hours before yoga
Please get in touch if you find that you have a health issue or difficulty with anything.
If your health condition prevents you from participating, I may guide you to a one-to-one sessions initially where I can offer more support.
Feel free to get in touch with any questions
Perhaps get a folded blanket or blocks / large books to use to sit on or use as props.
Aim to find a regular time each week if possible so that you get into the habit.
Avoid eating heavily for a couple of hours before yoga
Please get in touch if you find that you have a health issue or difficulty with anything.
If your health condition prevents you from participating, I may guide you to a one-to-one sessions initially where I can offer more support.
Feel free to get in touch with any questions
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Let's keep in touch.
Every month or two get an email on tips for practice, a home practice suggestion sheet, new courses, workshops or events.
Every month or two get an email on tips for practice, a home practice suggestion sheet, new courses, workshops or events.