Discover personalised yoga where the programme has been carefully tailored for you to support your health and wellbeing and to meet your needs.
Enjoyable practices are designed to support you to gain strength and stability or body and mind, find health improvements, accommodate injuries or issues, and develop wellbeing and peace of mind.
Yoga is for everyone, no matter what your level of experience or fitness, size or shape, or stage of life. I apply the tools of yoga to suit your situation and have worked across the health spectrum from Olympic athletes to those with limited mobility and multiple health issues or undergoing other treatments.
Yoga tailored for you
Using the methods of yoga including postures and movement, breathing and meditative practices, a personal yoga programme will be designed to suit your interests and aims.
Use yoga practice to help with these and more:
- Personal health, strength and wellbeing
- Coping with stress and anxiety
- Posture and back strength / core strength development
- Recovery from illness with a gentle progression
- Improving stiffness or limited mobility
- Support alongside medical treatment
- Pregnancy and post-natal recovery
- Supporting and developing meditation practice
- Personal development
If you need a more therapeutic starting point, find out more about yoga therapy here >
You can choose regular yoga lessons to develop your practice, or I can design and teach you a practice to do at home, which is tailored to your goals and current state of health.
Lessons are usually held at Bristol YogaSpace, in the tranquil Bishopston yoga studio. There is a car park for you to use if you are driving, bike parking onsite or easy access by bus, we are just off Gloucester Road. Equipment is provided. Appointments are in the daytime, in between timetabled classes.
Yoga can be extremely helpful when applied intelligently and progressively. Yoga may need to be adapted to suit your level of health, energy and take any particular issues into consideration.
To find out more, or if you want to arrange a lesson or have a chat, please get in touch.
We will take the yoga practice step by step starting at a point suitable for you considering your current state of health, energy and lifestyle.
"If you go step by step, there will be no problems.
Enjoy each step."