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Pregnancy yoga

Pregnancy / prenatal yoga

Yoga during pregnancy can be hugely beneficial through your journey towards motherhood. Pregnant women from 14 weeks onwards are welcome to join in my pregnancy friendly yoga classes. 

The classes are general classes, so not exclusively for pregnant women, and the postures will be adapted to suit your changing body with modifications offered through the class.  


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Pregnancy friendly yoga classes
​Please get in touch before joining in to check the class will be suitable for you. 


​10:00 - 11:00am  Yoga, Mondays - In Studio & Online 

10:00 - 11:00am  Yoga, Tuesdays - In Studio & Online

20:00 - 21:15pm Yoga, Wednesdays - In Studio & Online


These classes are open classes that welcome pregnant women into a general group class, modifying the postures so they are suitable for your changing body. A lovely way to practice and most things you'll find are suitable and helpful during your pregnancy. 

Please do get in touch before coming and ensure you arrive 10 mins early to your first class so you can fill in a health form and we can chat before you get started. These are quieter classes where I'll be able to get you started with safe and enjoyable modifications and adaptations. 

See the class fees here >


Yoga benefits during pregnancy​
Pregnancy yoga includes specially adapted postures working closely with your breath that can help with pregnancy and become invaluable during labour and beyond.


- Relaxation, toning and strengthening key aspects of the body
- Energising and revitalising
- Enhancing your feeling of wellbeing and connection to yourself and your baby

- Calming the mind and relieving anxiety
- Learning breathing techniques that are hugely beneficial to support pregnancy, labour and breast feeding

All are welcome including complete beginners to yoga.

Back to Clara Lemon yoga home page >


Visit the Bristol YogaSpace website >

Clara Lemon - Bristol yoga teacher offering group yoga classes and yoga therapy
Bristol YogaSpace Ltd. Princes Place, Bishopston, Bristol, BS7 8NP
  • Yoga
  • Classes
  • Beginners
  • Workshops
  • Online
  • 121 & Therapy
  • About
  • Contact