Pregnancy / prenatal yogaYoga during pregnancy can be hugely beneficial through your journey towards motherhood. Pregnant women from 14 weeks onwards are welcome to join in some of my pregnancy friendly yoga classes.
The classes are general classes and the postures will be adapted to suit your changing body and modifications offered along the way. |
|
Pregnancy friendly yoga classes
9:45 - 10:45am Yoga, Tuesdays (school term time only)
20:00 - 21:15pm Yoga, Wednesday evenings
11:10 - 12:10pm Yoga, Fridays (school term time only)
These classes are open classes that welcome pregnant women into a general group class, modifying the postures so they are suitable for your changing body. A lovely way to practice and most things you'll find are suitable and helpful during your pregnancy.
Please do get in touch before coming and ensure you arrive 10 mins early to your first class so you can fill in a health form and we can chat before you get started. These are quieter classes where I'll be able to get you started with safe and enjoyable modifications and adaptations.
See the class fees here >
9:45 - 10:45am Yoga, Tuesdays (school term time only)
20:00 - 21:15pm Yoga, Wednesday evenings
11:10 - 12:10pm Yoga, Fridays (school term time only)
These classes are open classes that welcome pregnant women into a general group class, modifying the postures so they are suitable for your changing body. A lovely way to practice and most things you'll find are suitable and helpful during your pregnancy.
Please do get in touch before coming and ensure you arrive 10 mins early to your first class so you can fill in a health form and we can chat before you get started. These are quieter classes where I'll be able to get you started with safe and enjoyable modifications and adaptations.
See the class fees here >
Yoga benefits during pregnancy
Pregnancy yoga includes specially adapted postures working closely with your breath that can help with pregnancy and become invaluable during labour and beyond.
- Relaxation, toning and strengthening key aspects of the body
- Help in relieving common pregnancy ailments
- Energising and revitalising
- Calming the mind and relieving anxiety
- Putting you in touch with your body and mind
- Learning breathing techniques that are hugely beneficial to support pregnancy, labour and breast feeding
All are welcome including complete beginners to yoga.
Pregnancy yoga includes specially adapted postures working closely with your breath that can help with pregnancy and become invaluable during labour and beyond.
- Relaxation, toning and strengthening key aspects of the body
- Help in relieving common pregnancy ailments
- Energising and revitalising
- Calming the mind and relieving anxiety
- Putting you in touch with your body and mind
- Learning breathing techniques that are hugely beneficial to support pregnancy, labour and breast feeding
All are welcome including complete beginners to yoga.