Pregnancy yoga

Yoga during pregnancy can be hugely beneficial through your journey towards motherhood. Pregnant women from 14 weeks onwards are welcome to join my yoga classes.

The classes are general classes and the postures will be adapted to suit your changing body and modifications offered along the way.

Classes suitable for pregnancy ​
10:00 - 11:00am Yoga, Mondays - ongoing all summer

11:15 - 12:15am Yoga, Mondays

13:45 - 14:45pm Yoga, Tuesdays

18:30 - 19:45pm Yoga, Wednesday evening - ongoing all summer

20:00 - 21:15pm Yoga, Wednesday evening - ongoing all summer

18:30 - 19:45pm Yoga, Thursday evening

10:00 - 11:00am Yoga, Friday morning - ongoing all summer 

These classes are open classes that welcome pregnant women into a general group class, modifying the postures so they are suitable for your changing body. 

Please check the class details ideally get in touch before coming.

Yoga benefits during pregnancy​
Pregnancy yoga includes specially selected and adapted postures and breathing techniques that can help with pregnancy and become invaluable during labour and beyond.

- Relaxation, toning and strengthening key aspects of the body
- Help in relieving common pregnancy ailments
- Energising and revitalising
- Calming the mind and relieving anxiety
- Putting you in touch with your body and mind
- Learning breathing techniques that are hugely beneficial to support pregnancy, labour and breast feeding

All are welcome including complete beginners to yoga.