Group yoga classes
Enjoyable yoga classes using
body, breath and mindfulness.
Yoga class schedule >
One-to-one yoga tuition and yoga therapy for health and wellbeing. Find out more >
Yoga for relaxation and stress relief
Join me for an enjoyable afternoon practicing and exploring yoga postures and breathing to help us stabilise and undo deeply held tensions. The session will leave you feeling refreshed and relaxed, and will provide home practice suggestions. Mid-afternoon refreshments provided. Suitable for all ages, shapes, sizes and experience, including beginners..
More details here >
All workshops are open to beginners and are an enjoyable way to explore yoga over an afternoon. There is time for practice, discussion, and refreshments are provided.
I regularly blog to input into current debates, ideas and discussions in the local and international yoga community.
Please read on ...
Most popular blog posts
* Help in choosing a yoga class >
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