Enjoyable yoga classes to support health, stability and flexibility of body and mind.
Smaller classes ensure these classes are suitable for all levels of fitness and experience, all shapes and sizes. Personal attention and modifications provided to help you get the most from each class.
Yoga class timetable >
The Art of Attention
Sunday 26th June 2016
Cultivate your ability to be in the present moment and find release from the constant mental chatter (easier said than done!).
We will explore yoga postures, vinyasa krama, alignment, breathwork and meditation techniques leading to mental and physical spaciousness, and regaining your sense of self.
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One-to-one yoga tuition and yoga therapy for health and wellbeing. Find out more >
I regularly blog to input into current debates, ideas and discussions in the local and international yoga community.
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Research confirms viniyoga helps back pain >