This Saturday October 1st
I'm teaching three FREE classes
Come along and give it ago, bring your friends!
Location: YogaSpace Bishopston
Class times with me:
13:00 - 14:00pm Beginners Yoga
14:30 - 15:30pm General Yoga
16:00 - 17:00pm Gentle Yoga
Mats provided, simply coming along ready to move, breath and calm your mind, time to chat before and after too.
Find out more here >
Enjoyable yoga classes to support health, stability and flexibility of body and mind.
Smaller classes ensure these classes are suitable for all levels of fitness and experience, all shapes and sizes. Personal attention and modifications provided to help you get the most from each class.
Yoga class timetable >
One-to-one yoga tuition and yoga therapy for health and wellbeing. Find out more >
I regularly blog to input into current debates, ideas and discussions in the local and international yoga community.
Please read on ...
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Help in choosing a yoga class >
Research confirms viniyoga helps back pain >