Start your 6-month yoga journey into home practice with personal mentorship and supporting resources to keep you on track.
It's a course of x6 monthly packs, no apps or screens, and you receive them by post. The course develops your foundation poses, breathwork and helpful theory, along with developmental progressions and 121 feedback each month.
Note: an online version will be coming soon too.
Motivation, monthly feedback based on your reports to support reflection on your practice and accountability as you develop the daily practice, adaptations to suit you, and progressive learning.
~ All offline, take a break from your screens
~ Posted to you each month, with a starter pack for your first month
~ 2x accessible home practices each month. Just 10-15 minutes to begin with, plus longer options too. Full instructions to get you started.
~ Personal guidance and adaptations each month based on feedback you send to me.
~ Ongoing motivations and inspiration are part of the course
~ Plus a monthly 20-minute article on helpful theory and philosophy behind yoga
Limited space in each intake so that I can provide quality, personal guidance
Progressive, supportive and developed out of my 12 years of teaching 121 home yoga practices.
This full home practice course offers detailed instruction and photos to follow each month, plus supporting resources, inspirations and motivations.
Find out more here >