Pregnancy yoga
Yoga during pregnancy can be hugely beneficial through your journey towards motherhood. You can either enjoy specialist pregnancy yoga, women's yoga or attend a general yoga class where I am happy to modify postures for you to ensure you get the most from the class. All my classes are kept small to enable personal attention.
My women's yoga class has specially adapted postures and breathing techniques that can help with pregnancy and become invaluable during labour and beyond. Or my general classes offer a wider variety of yoga postures which can be adjusted to suit your changing body.
Benefits of yoga practuce during pregnancy include
Specialist pregnancy yoga classes
4.30pm - 5:30pm Monday
Women's and Pregnancy Yoga with Clara at Bristol Yoga Space
£60 for 8 week course (if course has started still welcome to join, fees pro-rata).
Or £10 drop-in (if space)
*Also recommended*
5:30pm - 6:30pm Thursday
Pregnancy Yoga with Sheila Wolfenden at Bristol Yoga Space
£30 for 4 consecutive classes. (Please contact Sheila about this class).
6.45pm Thursday
Women's and Pregnancy Yoga with Sheila Wolfenden at Bristol Yoga Space
£45 for 5 classes or £10 drop-in (if space) (Please contact Sheila about this class).
4:45pm - 5:45pm Wednesday
Prenatal Pilates with Emily Hayward at Bristol Yoga Space
Please contact Emily about this class
Or see my full class schedule which you are welcome to come along to as long as there is space. You are welcome to come along and try a pregnancy class or get in touch.
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My women's yoga class has specially adapted postures and breathing techniques that can help with pregnancy and become invaluable during labour and beyond. Or my general classes offer a wider variety of yoga postures which can be adjusted to suit your changing body.
Benefits of yoga practuce during pregnancy include
- relaxation, toning and strengthening
key aspects of the body - help in relieving commons pregnancy ailments
- energising and revitalising
- calming the mind and relieving anxiety
- putting you in touch with your body and mind
- learning breathing techniques that are hugely beneficial to support
pregnancy, labour and breast feeding
Specialist pregnancy yoga classes
4.30pm - 5:30pm Monday
Women's and Pregnancy Yoga with Clara at Bristol Yoga Space
£60 for 8 week course (if course has started still welcome to join, fees pro-rata).
Or £10 drop-in (if space)
*Also recommended*
5:30pm - 6:30pm Thursday
Pregnancy Yoga with Sheila Wolfenden at Bristol Yoga Space
£30 for 4 consecutive classes. (Please contact Sheila about this class).
6.45pm Thursday
Women's and Pregnancy Yoga with Sheila Wolfenden at Bristol Yoga Space
£45 for 5 classes or £10 drop-in (if space) (Please contact Sheila about this class).
4:45pm - 5:45pm Wednesday
Prenatal Pilates with Emily Hayward at Bristol Yoga Space
Please contact Emily about this class
Or see my full class schedule which you are welcome to come along to as long as there is space. You are welcome to come along and try a pregnancy class or get in touch.
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