Pregnancy yoga
Pregnancy yoga can be hugely beneficial through your journey towards motherhood. Pregnancy yoga has specially adapted postures and breathing techniques that can help with pregnancy and become invaluable during labour and beyond.
Benefits include
I offer two specialist pregnancy classes at Bristol Yoga Space or provide private pregnancy yoga lessons to support and prepare you. All are welcome including complete beginners to yoga.
Some pregnant women may be able to attend a mainstream yoga class aswell depending on your experience with yoga and level of fitness.
You are welcome to come along and try a pregnancy yoga class or get in touch.
Benefits include
- relaxation, toning and strengthening
key aspects of the body - help in relieving commons pregnancy ailments
- energising and revitalising
- calming the mind and relieving anxiety
- putting you in touch with your body and mind
I offer two specialist pregnancy classes at Bristol Yoga Space or provide private pregnancy yoga lessons to support and prepare you. All are welcome including complete beginners to yoga.
Some pregnant women may be able to attend a mainstream yoga class aswell depending on your experience with yoga and level of fitness.
You are welcome to come along and try a pregnancy yoga class or get in touch.