Yoga to improve your health and wellbeing
Yoga is ideal for helping personal development and improving health and wellbeing, supporting you in life.
Yoga can be carefully applied to suit a wide range of interests and health conditions to improve your current level of wellbeing.
Free initial meeting
Please get in touch to book a free half hour consultation with me to discuss your interests.
Yoga can help
I work with you using the methods of yoga including postures and breathing, lifestyle and meditation where interested. A personal yoga programme will be designed to suit your interests and your goals.
Use yoga practice to help with these and more:
- Personal fitness and wellbeing
- Coping with stress and anxiety
- Posture and back strength / core strength issues
- Recovery from illness with a gentle progression
- Improving stiffness or limited mobility
- Pregnancy and post-natal recovery
- Supporting meditation
Fitting yoga into your life
Lessons are held at Yoga Space on Park Row in Bristol, a warm, tranquil city centre studio ideal for yoga practice. Times are variable by appointment and can suit your calendar week to week.
To arrange a free half hour yoga consultation or to talk further, please get in touch.
Fees
Fees start at £40 per hour when booking 5 hours or more (£25 discount) use within 6 months,
or £45 per hour for less than 5 hours.
(Please note there is a 24 hour cancellation policy with a 50% charge applied if not cancelled before then.)
"Thank you so much for your help, support and guidance
over the past few months which has helped me get back
on the way to more comfortable mobility!" Liz
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