Clara Lemon
I've been practising yoga since 1999 and love how much it has to offer our modern lifestyles at every level. I first started practising yoga to help me feel better while juggling a busy and pretty stressful lifestyle. Yoga helped me to feel calm and relaxed at the start of a hectic day, and physically I felt stronger and had much more energy.
Yoga style
My yoga teaching style is practical and down-to-earth, friendly and relaxed using primary viniyoga and dynamic hatha yoga postures. I introduce yoga postures step-by-step, provide focused breathing techniques and also introduce the wider aspects of yoga teachings and philosophy.
I've explored different yoga traditions including Iyengar yoga, Ashtanga yoga, Viniyoga, Scaravelli and general hatha yoga. The yoga approach that I have studied in depth and teach is a dynamic form of hatha yoga known as viniyoga which works closely with the breath and encourages a meditative approach to your practice. If offer a personalised approach to yoga which is why classes are kept small.
Yoga style
My yoga teaching style is practical and down-to-earth, friendly and relaxed using primary viniyoga and dynamic hatha yoga postures. I introduce yoga postures step-by-step, provide focused breathing techniques and also introduce the wider aspects of yoga teachings and philosophy.
I've explored different yoga traditions including Iyengar yoga, Ashtanga yoga, Viniyoga, Scaravelli and general hatha yoga. The yoga approach that I have studied in depth and teach is a dynamic form of hatha yoga known as viniyoga which works closely with the breath and encourages a meditative approach to your practice. If offer a personalised approach to yoga which is why classes are kept small.
Yoga training
I qualified for my yoga teaching and therapy diploma under Paul Harvey and who still continues to be my teacher. The yoga teaching and therapy qualification was an extensive four year course which covered yoga practice, yoga therapy, yoga philosophy and yoga psychology.
I have taken specialist training in:
- Yoga Therapy
- Pregnancy yoga and post-natal recovery
- Yoga for children
I currently practice and teach yoga, yoga therapy and pregnancy yoga. I also founded Yoga Space, a dedicated yoga studio near Park Street in Bristol.
Yoga qualifications
I'm a registered teaching member of the British Wheel of Yoga the UK Yoga standards organisation and accredited with Sport UK which seeks to maintain high quality training standards. I'm also a teaching member of the Association for Yoga Studies. I am qualified to the level required by the Complementary and Natural Healthcare Council. Plus I'm registered with the British Wheel of Yoga South West. http://www.bwysouthwest.org.uk/
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I have taken specialist training in:
- Yoga Therapy
- Pregnancy yoga and post-natal recovery
- Yoga for children
I currently practice and teach yoga, yoga therapy and pregnancy yoga. I also founded Yoga Space, a dedicated yoga studio near Park Street in Bristol.
Yoga qualifications
I'm a registered teaching member of the British Wheel of Yoga the UK Yoga standards organisation and accredited with Sport UK which seeks to maintain high quality training standards. I'm also a teaching member of the Association for Yoga Studies. I am qualified to the level required by the Complementary and Natural Healthcare Council. Plus I'm registered with the British Wheel of Yoga South West. http://www.bwysouthwest.org.uk/
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